A deeper understanding of what trauma can leave behind—and why healing often requires attention to both the mind and body.

The Body Keeps the Score by psychiatrist and trauma researcher Bessel van der Kolk explores how traumatic experiences can affect the brain, body, relationships, and everyday life. It also examines different approaches used in trauma treatment and recovery.

Why We Selected It

First responders, military members, and their families can carry the effects of repeated stress and difficult experiences long after a shift, deployment, or critical incident ends. We selected this widely recognized resource because it helps readers better understand those effects and opens the door to more informed conversations about trauma and support.

Best For

• First responders and military members

• Spouses and adult family members

• Veterans and retired first responders

• Chaplains, peer-support members, and caregivers

• Readers seeking a deeper understanding of trauma

• Anyone supporting a loved one through recovery

Key Themes

• How trauma can affect the brain and nervous system

• The connection between emotional experiences and physical responses

• Why trauma may continue affecting everyday life

• The role of relationships, safety, and connection

• Treatment approaches discussed through research and clinical experience

Things to Know

• This is an in-depth book covering trauma and its effects

• Some content may feel emotionally heavy or triggering

• It is an educational resource, not a substitute for professional mental health care

• Readers experiencing significant distress should seek support from a qualified professional

• Pricing, format, and availability are provided by the retailer

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