{"title":"Sleep","description":"\u003cp data-start=\"310\" data-end=\"339\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"310\" data-end=\"339\"\u003eBetter sleep starts here.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"344\" data-end=\"489\"\u003eWhether you work nights, rotate shifts, wake up to every radio call, or simply struggle to get quality rest, sleep isn't a luxury—it's essential.\u003c\/p\u003e\n\u003cp data-start=\"494\" data-end=\"732\"\u003eWe've gathered trusted products, practical tools, and resources we've personally used or carefully selected to help first responders, military members, healthcare workers, dispatchers, and their families create a better sleep environment.\u003c\/p\u003e\n\u003cp data-start=\"737\" data-end=\"817\"\u003eEvery recommendation is chosen with the unique challenges of shift work in mind.\u003c\/p\u003e\n\u003cp data-start=\"822\" data-end=\"865\"\u003e\u003cstrong data-start=\"822\" data-end=\"865\"\u003eExternal Resources | Ships from Partner\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"870\" data-end=\"1030\"\u003eSome links on this page may be affiliate links. If you choose to purchase through them, Badge \u0026amp; Burden may earn a small commission at no additional cost to you.\u003c\/p\u003e\n\u003cp data-start=\"1035\" data-end=\"1154\"\u003eEvery purchase helps us continue providing resources, support, and community for first responder and military families.\u003c\/p\u003e","products":[{"product_id":"magnesium-glycinate-supplement-sleep-stress-and-recovery-support","title":"Magnesium Glycinate Supplement | Sleep, Stress, and Recovery Support","description":"\u003cp data-start=\"276\" data-end=\"314\"\u003eSupport your body from the inside out.\u003c\/p\u003e\n\u003cp data-start=\"316\" data-end=\"522\"\u003eMagnesium glycinate is one of the most commonly recommended supplements for improving sleep quality, supporting muscle recovery, and helping the body manage stress — all critical in a high-demand lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"524\" data-end=\"716\"\u003eFor first responder and military families, consistent sleep and recovery can be one of the hardest things to maintain. This is a simple, daily way to help your body unwind, reset, and recover.\u003c\/p\u003e\n\u003cp data-start=\"718\" data-end=\"803\"\u003eBecause better sleep doesn’t just help you feel better — it helps you show up better.\u003c\/p\u003e\n\u003chr data-start=\"805\" data-end=\"808\"\u003e\n\u003ch3 data-section-id=\"16soc9l\" data-start=\"810\" data-end=\"836\"\u003e🟢 WHY WE CHOSE THIS\u003c\/h3\u003e\n\u003cp data-start=\"838\" data-end=\"1016\"\u003eIn a lifestyle where stress and irregular schedules are common, magnesium can help support relaxation, recovery, and overall well-being without adding complexity to your routine.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"1071\" data-end=\"1074\"\u003e\n\u003cdiv class=\"relative w-full mt-4 mb-1\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"relative\"\u003e\n\u003cdiv class=\"h-full min-h-0 min-w-0\"\u003e\n\u003cdiv class=\"h-full min-h-0 min-w-0\"\u003e\n\u003cdiv class=\"border border-token-border-light border-radius-3xl corner-superellipse\/1.1 rounded-3xl\"\u003e\n\u003cdiv class=\"h-full w-full border-radius-3xl bg-token-bg-elevated-secondary corner-superellipse\/1.1 overflow-clip rounded-3xl lxnfua_clipPathFallback\"\u003e\n\u003cdiv class=\"pointer-events-none absolute end-1.5 top-1 z-2 md:end-2 md:top-1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"relative\"\u003e\n\u003cdiv class=\"pe-11 pt-3\"\u003e\n\u003cdiv class=\"relative z-0 flex max-w-full\"\u003e\n\u003cdiv id=\"code-block-viewer\" dir=\"ltr\" class=\"q9tKkq_viewer cm-editor z-10 light:cm-light dark:cm-light flex h-full w-full flex-col items-stretch ͼ5 ͼj\"\u003e\n\u003cdiv class=\"cm-scroller\"\u003e\n\u003cdiv class=\"cm-content q9tKkq_readonly\"\u003e\n\u003cspan\u003eExternal Resource | Ships from Partner\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSome links on this page may be affiliate links. If you choose to purchase through them, we may earn a small commission at no additional cost to you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEvery purchase made through these links helps support the first responder community through Badge \u0026amp; Burden — allowing us to continue providing resources, support, and giveback initiatives for the families behind the badge.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Badge \u0026 Burden","offers":[{"title":"Default Title","offer_id":55647323783241,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/1855\/4185\/files\/12DF7AB8-B9D1-4DD0-A743-2478A94AC4C6.jpg?v=1776839106"},{"product_id":"blackout-ez-window-covers","title":"Blackout EZ Window Covers","description":"\u003cp data-start=\"292\" data-end=\"358\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"292\" data-end=\"358\"\u003eOne of our longest-standing recommendations for shift workers.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"363\" data-end=\"575\"\u003e🛡️ \u003cstrong data-start=\"1442\" data-end=\"1481\"\u003eBadge \u0026amp; Burden Tested \u0026amp; Recommended\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"363\" data-end=\"575\"\u003eWe first discovered Blackout EZ over 15 years ago when my husband was working night shift. After trying blackout curtains, foil, blankets, and just about everything else, nothing blocked out the light like these.\u003c\/p\u003e\n\u003cp data-start=\"580\" data-end=\"662\"\u003eFifteen years later, we purchased them again because they still work just as well.\u003c\/p\u003e\n\u003cp data-start=\"667\" data-end=\"685\"\u003eThey're ideal for:\u003c\/p\u003e\n\u003cul data-start=\"688\" data-end=\"836\"\u003e\n\u003cli data-start=\"688\" data-end=\"706\"\u003eFirst responders\u003c\/li\u003e\n\u003cli data-start=\"709\" data-end=\"728\"\u003eMilitary families\u003c\/li\u003e\n\u003cli data-start=\"731\" data-end=\"751\"\u003eHealthcare workers\u003c\/li\u003e\n\u003cli data-start=\"754\" data-end=\"777\"\u003eNight-shift employees\u003c\/li\u003e\n\u003cli data-start=\"780\" data-end=\"794\"\u003eDay sleepers\u003c\/li\u003e\n\u003cli data-start=\"797\" data-end=\"834\"\u003eAnyone who enjoys a truly dark room\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"839\" data-end=\"860\"\u003e\u003cstrong data-start=\"839\" data-end=\"860\"\u003eWhy we love them:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"863\" data-end=\"1003\"\u003e\n\u003cli data-start=\"863\" data-end=\"897\"\u003eBlocks light around window edges\u003c\/li\u003e\n\u003cli data-start=\"900\" data-end=\"928\"\u003eEasy to install and remove\u003c\/li\u003e\n\u003cli data-start=\"931\" data-end=\"978\"\u003eRolls up or comes down quickly between shifts\u003c\/li\u003e\n\u003cli data-start=\"981\" data-end=\"1001\"\u003eReusable for years\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1030\" data-end=\"1383\"\u003eClicking \u003cstrong data-start=\"1039\" data-end=\"1061\"\u003e\"View Product\"\u003c\/strong\u003e will take you to the official Blackout EZ website to complete your purchase. If you buy through our link, Badge \u0026amp; Burden may earn a small affiliate commission at no additional cost to you. Those commissions help support our mission of providing resources, support, and community for first responder and military families.\u003c\/p\u003e","brand":"Badge \u0026 Burden","offers":[{"title":"Default Title","offer_id":55760714268745,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/1855\/4185\/files\/24074e40-7548-4ebf-a46c-ac1cd80ebbf4.png?v=1782342585"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/1855\/4185\/collections\/749b2b64-8bd9-4958-a9be-cec9d2ba2204.png?v=1782342356","url":"https:\/\/badgeandburden.com\/collections\/sleep.oembed","provider":"Badge \u0026 Burden","version":"1.0","type":"link"}